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Nutrition by dietitian

Welcome to our exceptional Nutrition by Dietitian services, where we are dedicated to helping you achieve your health and wellness goals through personalized nutrition guidance. At Sheppard Clinic, we understand that proper nutrition plays a crucial role in overall well-being, and our team of experienced dietitians is here to support you on your journey to optimal health.

Our Nutrition by Dietitian services offer a comprehensive approach to nutrition counseling and education. Whether you’re seeking weight management, improving your athletic performance, managing a medical condition, or simply adopting a healthier lifestyle, our dietitians will provide evidence-based guidance tailored to your individual needs.

During our one-on-one consultations, our dietitians will conduct a thorough assessment of your current diet, lifestyle, and health goals. With this information, they will develop a personalized nutrition plan that takes into account your unique dietary requirements, preferences, and challenges. Our goal is to empower you with the knowledge and tools to make informed food choices and establish sustainable habits that promote long-term health.

Our dietitians will guide you through practical strategies for meal planning, portion control, mindful eating, and nutritional supplementation when necessary. We believe in a balanced and flexible approach to nutrition that emphasizes the enjoyment of food while meeting your specific goals.

Whether you’re looking to enhance your energy levels, manage chronic conditions, optimize your nutrient intake, or improve your overall well-being, our Nutrition by Dietitian services are here to support you every step of the way. Take charge of your health and unlock the transformative power of proper nutrition. Contact us today to schedule a consultation with our expert dietitians and embark on your personalized journey towards a healthier you.

About Us

Sheppard Clinic

Welcome to Sheppard Clinic. We specialize in one-on-one physiotherapy, chiropractic, massage therapy and other rehabilitative treatments with experienced, registered therapists. Our therapists are serious professionals who are constantly updating their skills to better serve their patients and offer the most up-to-date techniques. The core of our practice is personalized service, superior treatment, swift recovery, and great value.

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Insurances

We Accept All Insurances

At Shepard Clinic, we are committed to making healthcare accessible to everyone. That’s why we accept a wide range of insurance plans to ensure that our patients receive the best care possible. 

  • Extended Healthcare Benefits
  • Car Accident Coverage (MVA)
  • Workplace Injury Benefits (WSIB)
  • College & University Benefits
  • ODSP & Welfare Coverage
  • Health Plan for Refugees
  • Interim Federal Health Program for Refugees
  • Slip and Fall

Not all of our accepted insurance companies are listed here. For more information on other companies we work with, please contact us directly.

Expert Physiotherapy for Pain Relief

Comprehensive Pain Relief Care

Back And Neck Pain

Our team of physiotherapists has extensive experience in treating back and neck pain, which can be caused by a variety of factors such as poor posture, injury, or degenerative conditions. We use a variety of techniques, including manual therapy and exercise prescription, to help relieve pain, improve mobility, and restore function.

Sports Injuries

Whether you’re a professional athlete or simply enjoy staying active, sports injuries can be a common occurrence. At Sheppard Clinic, we work with patients of all ages and skill levels to help them recover from sports-related injuries such as sprains, strains, and fractures. We use a combination of techniques to reduce pain, swelling, and inflammation, and improve mobility and strength.

Arthritis

Arthritis is a common condition that can cause joint pain, stiffness, and inflammation. Our physiotherapy team works with patients with arthritis to develop personalized treatment plans that focus on reducing pain and inflammation, improving joint mobility, and helping patients manage their condition on a day-to-day basis.

Neurological Disorders

At Sheppard Clinic, we also work with patients who have neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. Our team of physiotherapists uses specialized techniques such as gait training, balance exercises, and functional electrical stimulation to help patients improve their mobility and quality of life.

Empowering Recovery

Optimal Physiotherapy Recovery

Our team of highly trained and experienced physiotherapists are dedicated to providing the best possible care. We understand that every patient is unique, and we take a patient-centered approach to ensure that you receive the care and attention you deserve. We empower our patients to take an active role in their own recovery, providing education and support throughout the treatment process. At Sheppard Clinic, we are committed to helping you achieve your best self. Contact us today to learn more about our physiotherapy services and how we can help you live your best life.
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Neck pain

Neck pain is a common condition that
can be caused by a variety of factors.
Physiotherapy can effectively treat neck pain
by improving strength,
flexibility, reducing inflammation, and
promoting better alignment of the neck.

Elbow pain

Elbow pain is frustrating, but physiotherapy can help.
A personalized treatment plan can reduce pain and improve mobility,
so you can get back to your normal activities.

knee pain

Physiotherapy can alleviate knee pain by
addressing underlying issues and
improving strengthand flexibility.
Don’t let knee pain hold you
back from the activities you love!

Back and spine pain

Back and spine pain can be debilitating,
but physiotherapy offers a non-invasive and
effective approach to treatment, improving spinal alignment,
muscle strength, mobility, and reducing inflammation for
better healing and function.

Foot pain

Physiotherapy can effectively reduce foot pain by
targeting the root cause of the issue,
improving flexibility and strength, and utilizing various therapeutic techniques,
resulting in improved overall mobility and function.

Ankle pain

Ankle pain can occur due to various reasons, such as injury,
overuse, or underlying medical conditions.
Physiotherapy can be an effective treatment option for ankle pain,
as it can help reduce pain, improve mobility,
and strengthen the muscles surrounding the ankle joint.
Physiotherapy interventions may include exercises, manual therapy,
electrotherapy, and education on proper body mechanics and injury prevention.

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Our Hours

  • Monday : 10:00 AM – 8:00 PM
  • Tuesday : 10:00 AM – 8:00 PM
  • Wednesday : 10:00 AM – 8:00 PM
  • Thursday : 10:00 AM – 8:00 PM
  • Friday : 10:00 AM – 8:00 PM
  • Saturday : 9:00 AM – 7:00 PM

Our Hours

  • Monday – Friday : 10:00 AM – 8:00 PM
  • Saturday : 9:00 AM – 7:00 PM

How to get a consultation from us?

To get a consultation from us at Sheppard Clinic, simply give us a call at our phone number or visit our website to request an appointment. Our friendly staff will be happy to assist you in scheduling your consultation with one of our experienced doctors. During your consultation, we will take the time to understand your unique health needs and concerns, and work with you to develop a personalized treatment plan that addresses the root cause of your symptoms.

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Testimonials

What Our Customers Say

All of the staff are very friendly. Booking appointments is easy too as they respond quickly. The physiotherapy sessions have really helped my neck pain. Highly recommended.
S.P
Would highly recommend to anyone who needs physio or chiro to come visit this place. I had shoulder and forearms problems that I had been treated in numerous places with no results. After a few sessions at Sheppard Clinic my pain is gone! Staff is also extremely friendly!
R.R
Highly recommended! They helped me with my carpal tunnel problem. Very easy to book an appointment. Doctors and staff are great. Thank you! 🙂
M.S
All my visits to this clinic were very pleasant and very efficient. Thank you for all of the cares . I feel much better with my back pain after few sessions at Sheppard clinic.
N.L

Physiotherapy

Massage Therapy

Chiropractic

Acupuncture

Osteopathy

Naturopathy

Kinesiology (Personal Training)

Spinal Decompression

Chiropody (Foot Specialist)

Nutrition By Dietitian

Pelvic Floor Physiotherapy

Shockwave Therapy

Vestibular Rehabilitation

Work Injuries (WSIB)

Motor Vehicle Accident (MVA)

Cold Laser Therapy

Contact

Opening hours

  • Monday – Friday : 10:00 AM – 8:00 PM
  • Saturday : 9:00 AM – 7:00 PM

Book Appointment

Welcome to Sheppard Clinic. We specialize in one-on-one physiotherapy, chiropractic, massage therapy and other rehabilitative treatments with experienced, registered therapists. Our therapists are serious professionals who are constantly updating their skills to better serve their patients and offer the most up-to-date techniques. The core of our practice is personalized service, superior treatment, swift recovery, and great value.

Book Appointment